Blog
Archives: March 2017
The Paradox of Behavior Change
3/30/2017 in Category Emotional Wellbeing
Sustainable change is difficult for all of us. And as clinicians at WellSpring we see the difficulties and challenges that clients are up against as they try to make life changes. We've seen... More
How to Say “I’m Sorry”
3/30/2017 in Category Relationships
Have you ever heard someone complain, "He or she never says they're sorry!" Maybe one of the reasons is that they don't know how to apologize. Here are some steps from a New York Times... More
Do You Know a Student Athlete?
3/28/2017 in Category Emotional Wellbeing
Student athletes are more likely to experience psychological issues severe enough to warrant counseling and less likely to seek treatment than their peers who are not athletes. Among those... More
Dealing with Bi-Polar Disorder
3/28/2017 in Category Emotional Wellbeing
“Bipolar disorder affects approximately 5.7 million adult Americans, or about 2.6% of the U.S. population age 18 and older every year.” (National Institute of Mental... More
How Is Your Workplace Environment?
3/28/2017 in Category Emotional Wellbeing
Margaret Heffernan in this TEDS talk gives us some great steps and advice on how to make the most of your work place environment. Taking advantage of what is around you can help to hone your... More