Blog
State of Mind Episode 1
5/11/2017 in Category Emotional Wellbeing
CBS began a five-part digital series on Wednesday for mental health awareness month. The first installment focuses on the Schwartz family and their two sons who battle different disorders... More
Dealing with Grief
4/27/2017 in Category Emotional Wellbeing
Amy Moreno, Director of WellSpring
Prince Harry says disconnecting from his emotions around his mother's death created emotional problems for him in his 20's, and that counseling has... More
Boundaries
4/20/2017 in Category Relationships
Amy Moreno, Director of WellSpring Counseling
Dr. Henry Cloud has influenced my thinking and clinical practice tremendously. I enjoy catching up on his YouTube videos. Check this one... More
Do You Work Too Much?
4/11/2017 in Category Emotional Wellbeing
David Kaplan, PhD
"It's Time to Stop Glorifying Workaholism"
The old saying is true — no one ever died wishing that they had spent more time at work. What most people do wish is that... More
Depression
4/5/2017 in Category Emotional Wellbeing
Depression can come from a variety of sources and it's helpful for all of us to understand it a little better. Because, even though we might not suffer with depression, there's a strong... More