How Do You Deal with Grief During the Holidays?

Posted on by Annette Vasulka

"For anyone dealing with an illness, grief, or the loss of a loved one, the holidays can be a time of sadness, pain, anger, or dread. It can be difficult to cope, especially when you see the sights and sounds of holiday happiness all around you.

"The ebb and flow of grief can become overwhelming with waves of memories, particularly during Valentine's Day, Thanksgiving, and Christmas. Grief can also magnify the stress that is often already a part of the holidays. How can you begin to fill the emptiness you feel when it seems that everyone else is overflowing with joy? There are a few strategies that you can employ to help you get through this time.

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