Do You Sleep Enough?

Posted on by WellSpring

A new study published in the journal of the American College of Cardiology found that not getting enough sleep can contribute to damaging plaque in arteries throughout your body, not just your heart. 

“After factoring out traditional risk factors for heart disease, the researchers found that subjects who slept fewer than six hours were 27% more likely to have atherosclerosis throughout the body than those who slept seven to eight hours.” CLICK HERE for rest of the article.

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