Teens and Nighttime Phone Use

7/20/2017 in Category Emotional Wellbeing

It's common knowledge that cell phone use before bed is detrimental to mental health, but new research shows that less phone use at bedtime is especially important for teens:
"Increased... More

“How to See Past Your Own Perspective and Find Truth”

7/5/2017 in Category Emotional Wellbeing

TED Talk by Michael Patrick Lynch

"Everything from the ads we read to the news that comes down my Facebook feed is tailored to our preferences. So while we get more information, a lot of... More

Confronting Shame

6/18/2017 in Category Emotional Wellbeing

Shame is an unspoken epidemic, the secret behind many forms of broken behavior. Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people... More

State of Mind Episode 1

5/11/2017 in Category Emotional Wellbeing

CBS began a five-part digital series on Wednesday for mental health awareness month. The first installment focuses on the Schwartz family and their two sons who battle different disorders... More

Dealing with Grief

4/27/2017 in Category Emotional Wellbeing

Amy Moreno, Director of WellSpring
Prince Harry says disconnecting from his emotions around his mother's death created emotional problems for him in his 20's, and that counseling has... More