Blog

Do You Sleep Enough?

1/17/2019 in Category Emotional Wellbeing

A new study published in the journal of the American College of Cardiology found that not getting enough sleep can contribute to damaging plaque in arteries throughout your body, not just... More

Mediterranean Diet and Depression

1/11/2019 in Category

Weight loss is often part of our New Year's Resolutions. And with all the hype around diets--there is interesting research out there that the Mediterrannean Diet is helpful not only for... More

Do You Suffer from Seasonal Affective Disorder?

12/6/2018 in Category Emotional Wellbeing

Are you experiencing some depression symptoms these days? It's common condition for many of us at this time of year!  This episode from the Today Show gives some helpful... More

How Do You Deal with Grief During the Holidays?

10/25/2018 in Category Emotional Wellbeing

"For anyone dealing with an illness, grief, or the loss of a loved one, the holidays can be a time of sadness, pain, anger, or dread. It can be difficult to cope, especially when you see the... More

Is Loneliness a Public Health Issue?

10/17/2018 in Category Emotional Wellbeing

"Everyone feels isolated sometimes, but with one in five Americans chronically lonely, has loneliness reached epidemic proportions? In 1988, the journal Science published a landmark... More